Quark With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quark With contains 80 calories, 9g protein, 7g carbs, and 1.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Quark With Good for You?
Quark With provides 80 calories per one bowl (150g) with 9g protein, 7g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (909% dv), vitamin b6 (18% dv).
Fresh German-style curd cheese served with mixed fresh berries, often eaten as a light breakfast or healthy dessert.
Key Health Benefits of Quark With
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Quark With Nutrition with Gram
Use Gram to log quark with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quark with?
Quark With contains 80 calories per one bowl (150g).
How much protein is in quark with?
Quark With provides 9g of protein per one bowl (150g).
How many carbs are in quark with?
Quark With has 7g of carbohydrates per one bowl (150g).
Is quark with good for tracking nutrition?
Yes. Quark With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quark with in a meal plan?
Use Quark With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quark with and thousands of other foods with the Gram app.