Quarter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Chicken contains 280 calories, 14.5g protein, 20.5g carbs, and 15.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.9g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Quarter Chicken Good for You?
Quarter Chicken provides 280 calories per one plate (400g) with 14.5g protein, 20.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (13% dv).
Classic pub meal featuring a roasted chicken quarter (leg or breast) served with deep-fried potato chips.
Key Health Benefits of Quarter Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Chicken Nutrition with Gram
Use Gram to log quarter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter chicken?
Quarter Chicken contains 280 calories per one plate (400g).
How much protein is in quarter chicken?
Quarter Chicken provides 14.5g of protein per one plate (400g).
How many carbs are in quarter chicken?
Quarter Chicken has 20.5g of carbohydrates per one plate (400g).
Is quarter chicken good for tracking nutrition?
Yes. Quarter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter chicken in a meal plan?
Use Quarter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quarter chicken and thousands of other foods with the Gram app.