Quarter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Chicken contains 264 calories, 10.6g protein, 23.3g carbs, and 13.7g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 10.6g | 21% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 13.7g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 172.0mg | 7% |
| Potassium | 1.7mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.7mg | 1% |
Is Quarter Chicken Good for You?
Quarter Chicken provides 264 calories per one plate (350g) with 10.6g protein, 23.3g carbohydrates, and 13.7g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), iron (2333% dv).
Roasted chicken leg quarter served with french fries
Key Health Benefits of Quarter Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Chicken Nutrition with Gram
Use Gram to log quarter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter chicken?
Quarter Chicken contains 264 calories per one plate (350g).
How much protein is in quarter chicken?
Quarter Chicken provides 10.6g of protein per one plate (350g).
How many carbs are in quarter chicken?
Quarter Chicken has 23.3g of carbohydrates per one plate (350g).
Is quarter chicken good for tracking nutrition?
Yes. Quarter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter chicken in a meal plan?
Use Quarter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter chicken and thousands of other foods with the Gram app.