Quarter Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Chicken contains 152 calories, 8g protein, 12.5g carbs, and 5.5g fat per one dinner (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dinner (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Quarter Chicken Good for You?
Quarter Chicken provides 152 calories per one dinner (550g) with 8g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Classic rotisserie chicken dinner plate with mashed potatoes, gravy, dinner roll, and a vegetable side
Key Health Benefits of Quarter Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Chicken Nutrition with Gram
Use Gram to log quarter chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter chicken?
Quarter Chicken contains 152 calories per one dinner (550g).
How much protein is in quarter chicken?
Quarter Chicken provides 8g of protein per one dinner (550g).
How many carbs are in quarter chicken?
Quarter Chicken has 12.5g of carbohydrates per one dinner (550g).
Is quarter chicken good for tracking nutrition?
Yes. Quarter Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter chicken in a meal plan?
Use Quarter Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter chicken and thousands of other foods with the Gram app.