Quarter Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Crispy contains 255 calories, 14g protein, 23g carbs, and 13g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Quarter Crispy Good for You?
Quarter Crispy provides 255 calories per one portion (350g) with 14g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (18% dv).
Shredded crispy duck served with thin wheat pancakes, hoisin sauce, and fresh vegetables
Key Health Benefits of Quarter Crispy
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Crispy Nutrition with Gram
Use Gram to log quarter crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter crispy?
Quarter Crispy contains 255 calories per one portion (350g).
How much protein is in quarter crispy?
Quarter Crispy provides 14g of protein per one portion (350g).
How many carbs are in quarter crispy?
Quarter Crispy has 23g of carbohydrates per one portion (350g).
Is quarter crispy good for tracking nutrition?
Yes. Quarter Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter crispy in a meal plan?
Use Quarter Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter crispy and thousands of other foods with the Gram app.