Quarter Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Dark contains 158 calories, 7.5g protein, 12g carbs, and 6.5g fat per one dinner (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dinner (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quarter Dark Good for You?
Quarter Dark provides 158 calories per one dinner (550g) with 7.5g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (16% dv).
Rotisserie dark meat chicken dinner with mashed potatoes, gravy, dinner roll, and a vegetable side
Key Health Benefits of Quarter Dark
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Dark Nutrition with Gram
Use Gram to log quarter dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter dark?
Quarter Dark contains 158 calories per one dinner (550g).
How much protein is in quarter dark?
Quarter Dark provides 7.5g of protein per one dinner (550g).
How many carbs are in quarter dark?
Quarter Dark has 12g of carbohydrates per one dinner (550g).
Is quarter dark good for tracking nutrition?
Yes. Quarter Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter dark in a meal plan?
Use Quarter Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quarter dark and thousands of other foods with the Gram app.