Quarter Pound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Pound contains 280 calories, 12g protein, 18.5g carbs, and 17.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
Is Quarter Pound Good for You?
Quarter Pound provides 280 calories per one piece (170g) with 12g protein, 18.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (36% dv).
A quarter pound (4 oz / 113g) beef or pork hot dog sausage served in a bun, a classic American street food and ballpark staple.
Key Health Benefits of Quarter Pound
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Pound Nutrition with Gram
Use Gram to log quarter pound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter pound?
Quarter Pound contains 280 calories per one piece (170g).
How much protein is in quarter pound?
Quarter Pound provides 12g of protein per one piece (170g).
How many carbs are in quarter pound?
Quarter Pound has 18.5g of carbohydrates per one piece (170g).
Is quarter pound good for tracking nutrition?
Yes. Quarter Pound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter pound in a meal plan?
Use Quarter Pound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter pound and thousands of other foods with the Gram app.