Quarter Pounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Pounder contains 250 calories, 14.9g protein, 16.8g carbs, and 14.4g fat per one piece (202g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (202g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.9g | 30% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 14.4g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Quarter Pounder Good for You?
Quarter Pounder provides 250 calories per one piece (202g) with 14.9g protein, 16.8g carbohydrates, and 14.4g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (23% dv).
McDonald’s signature beef burger with two slices of American cheese, onions, pickles, ketchup, and mustard on a sesame seed bun
Key Health Benefits of Quarter Pounder
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.9g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Pounder Nutrition with Gram
Use Gram to log quarter pounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter pounder?
Quarter Pounder contains 250 calories per one piece (202g).
How much protein is in quarter pounder?
Quarter Pounder provides 14.9g of protein per one piece (202g).
How many carbs are in quarter pounder?
Quarter Pounder has 16.8g of carbohydrates per one piece (202g).
Is quarter pounder good for tracking nutrition?
Yes. Quarter Pounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter pounder in a meal plan?
Use Quarter Pounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter pounder and thousands of other foods with the Gram app.