Quarter Pounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter Pounder contains 264 calories, 16.9g protein, 18.1g carbs, and 13.5g fat per one burger (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 16.9g | 34% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 4.4g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 373.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 199.0mg | 1106% |
| Magnesium | 3.0mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Quarter Pounder Good for You?
Quarter Pounder provides 264 calories per one burger (210g) with 16.9g protein, 18.1g carbohydrates, and 13.5g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (16% dv).
Beef burger with sesame bun, cheese, and condiments
Key Health Benefits of Quarter Pounder
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.9g protein per serving to support satiety and muscle maintenance.
How to Track Quarter Pounder Nutrition with Gram
Use Gram to log quarter pounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter pounder?
Quarter Pounder contains 264 calories per one burger (210g).
How much protein is in quarter pounder?
Quarter Pounder provides 16.9g of protein per one burger (210g).
How many carbs are in quarter pounder?
Quarter Pounder has 18.1g of carbohydrates per one burger (210g).
Is quarter pounder good for tracking nutrition?
Yes. Quarter Pounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter pounder in a meal plan?
Use Quarter Pounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter pounder and thousands of other foods with the Gram app.