Quarter White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quarter White contains 145 calories, 8.5g protein, 13g carbs, and 4.5g fat per one dinner (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one dinner (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Quarter White Good for You?
Quarter White provides 145 calories per one dinner (550g) with 8.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1500% dv).
Rotisserie white meat chicken dinner with mashed potatoes, gravy, dinner roll, and a vegetable side
Key Health Benefits of Quarter White
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Quarter White Nutrition with Gram
Use Gram to log quarter white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quarter white?
Quarter White contains 145 calories per one dinner (550g).
How much protein is in quarter white?
Quarter White provides 8.5g of protein per one dinner (550g).
How many carbs are in quarter white?
Quarter White has 13g of carbohydrates per one dinner (550g).
Is quarter white good for tracking nutrition?
Yes. Quarter White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quarter white in a meal plan?
Use Quarter White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quarter white and thousands of other foods with the Gram app.