Quattro Formaggi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quattro Formaggi contains 230 calories, 10.5g protein, 22g carbs, and 11.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Quattro Formaggi Good for You?
Quattro Formaggi provides 230 calories per one bowl (300g) with 10.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (21% dv).
Italian pasta dish with a creamy sauce made from four cheeses — typically mozzarella, parmesan, gorgonzola, and fontina or gruyère
Key Health Benefits of Quattro Formaggi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Quattro Formaggi Nutrition with Gram
Use Gram to log quattro formaggi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quattro formaggi?
Quattro Formaggi contains 230 calories per one bowl (300g).
How much protein is in quattro formaggi?
Quattro Formaggi provides 10.5g of protein per one bowl (300g).
How many carbs are in quattro formaggi?
Quattro Formaggi has 22g of carbohydrates per one bowl (300g).
Is quattro formaggi good for tracking nutrition?
Yes. Quattro Formaggi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quattro formaggi in a meal plan?
Use Quattro Formaggi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quattro formaggi and thousands of other foods with the Gram app.