Quattro Formaggi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quattro Formaggi contains 275 calories, 9.5g protein, 27g carbs, and 15.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quattro Formaggi Good for You?
Quattro Formaggi provides 275 calories per one bowl (400g) with 9.5g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (31% dv), iron (2667% dv).
Quebec-style loaded fries topped with four varieties of melted cheese and hot gravy, creating a rich, savory dish.
Key Health Benefits of Quattro Formaggi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Quattro Formaggi Nutrition with Gram
Use Gram to log quattro formaggi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quattro formaggi?
Quattro Formaggi contains 275 calories per one bowl (400g).
How much protein is in quattro formaggi?
Quattro Formaggi provides 9.5g of protein per one bowl (400g).
How many carbs are in quattro formaggi?
Quattro Formaggi has 27g of carbohydrates per one bowl (400g).
Is quattro formaggi good for tracking nutrition?
Yes. Quattro Formaggi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quattro formaggi in a meal plan?
Use Quattro Formaggi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quattro formaggi and thousands of other foods with the Gram app.