Quattro Stagioni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quattro Stagioni contains 265 calories, 12g protein, 31g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Quattro Stagioni Good for You?
Quattro Stagioni provides 265 calories per one slice (100g) with 12g protein, 31g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1278% dv).
Traditional Italian pizza divided into four sections with artichokes, ham, mushrooms, and olives
Key Health Benefits of Quattro Stagioni
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Quattro Stagioni Nutrition with Gram
Use Gram to log quattro stagioni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quattro stagioni?
Quattro Stagioni contains 265 calories per one slice (100g).
How much protein is in quattro stagioni?
Quattro Stagioni provides 12g of protein per one slice (100g).
How many carbs are in quattro stagioni?
Quattro Stagioni has 31g of carbohydrates per one slice (100g).
Is quattro stagioni good for tracking nutrition?
Yes. Quattro Stagioni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quattro stagioni in a meal plan?
Use Quattro Stagioni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quattro stagioni and thousands of other foods with the Gram app.