Quavers Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quavers Cheese contains 520 calories, 5.5g protein, 51g carbs, and 29g fat per one packet (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 8.0mg | 53% |
Is Quavers Cheese Good for You?
Quavers Cheese provides 520 calories per one packet (16g) with 5.5g protein, 51g carbohydrates, and 29g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (556% dv).
Light and airy cheese-flavoured puffed potato snack.
Key Health Benefits of Quavers Cheese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quavers Cheese Nutrition with Gram
Use Gram to log quavers cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quavers cheese?
Quavers Cheese contains 520 calories per one packet (16g).
How much protein is in quavers cheese?
Quavers Cheese provides 5.5g of protein per one packet (16g).
How many carbs are in quavers cheese?
Quavers Cheese has 51g of carbohydrates per one packet (16g).
Is quavers cheese good for tracking nutrition?
Yes. Quavers Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quavers cheese in a meal plan?
Use Quavers Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quavers cheese and thousands of other foods with the Gram app.