Qubani Ka Meetha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of qubani ka meetha contains 248 calories, 3.0g protein, 52.5g carbs, and 3.8g fat. Qubani Ka Meetha is a good source of potassium, vitamin a.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.5g | 19% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.8g | 13% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 22.5mg | 1% |
| Potassium | 637.5mg | 14% |
| Calcium | 42.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 187.5mcg | 21% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Qubani Ka Meetha Good for You?
Qubani Ka Meetha provides 248 calories per bowl (150g) with 3.0g of protein, 52.5g of carbohydrates, and 3.8g of fat. It is a source of potassium (14% dv), vitamin a (21% dv).
Key Health Benefits of Qubani Ka Meetha
- Good source of potassium (14% dv)
- Good source of vitamin a (21% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in qubani ka meetha?
One bowl (150g) of qubani ka meetha contains 248 calories.
How much protein is in qubani ka meetha?
One bowl (150g) of qubani ka meetha provides 3.0g of protein.
Is qubani ka meetha vegetarian?
Yes, qubani ka meetha is suitable for vegetarian diets.
Is qubani ka meetha gluten-free?
Yes, qubani ka meetha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track qubani ka meetha and thousands of other foods with the Gram app.