Québécois Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Québécois Baked contains 145 calories, 7g protein, 24g carbs, and 4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Québécois Baked Good for You?
Québécois Baked provides 145 calories per one cup (250g) with 7g protein, 24g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1944% dv), zinc (1091% dv).
Traditional Quebec baked beans slow-cooked with navy beans, salt pork, molasses, and brown sugar.
Key Health Benefits of Québécois Baked
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Québécois Baked Nutrition with Gram
Use Gram to log québécois baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in québécois baked?
Québécois Baked contains 145 calories per one cup (250g).
How much protein is in québécois baked?
Québécois Baked provides 7g of protein per one cup (250g).
How many carbs are in québécois baked?
Québécois Baked has 24g of carbohydrates per one cup (250g).
Is québécois baked good for tracking nutrition?
Yes. Québécois Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use québécois baked in a meal plan?
Use Québécois Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track québécois baked and thousands of other foods with the Gram app.