Québécois French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Québécois French contains 95 calories, 5g protein, 11g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Québécois French Good for You?
Québécois French provides 95 calories per one bowl (300g) with 5g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (778% dv).
Caramelized onions in rich beef broth topped with toasted baguette and melted Gruyère cheese.
Key Health Benefits of Québécois French
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Québécois French Nutrition with Gram
Use Gram to log québécois french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in québécois french?
Québécois French contains 95 calories per one bowl (300g).
How much protein is in québécois french?
Québécois French provides 5g of protein per one bowl (300g).
How many carbs are in québécois french?
Québécois French has 11g of carbohydrates per one bowl (300g).
Is québécois french good for tracking nutrition?
Yes. Québécois French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use québécois french in a meal plan?
Use Québécois French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track québécois french and thousands of other foods with the Gram app.