Québécois Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Québécois Ham contains 265 calories, 12g protein, 11g carbs, and 21g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Québécois Ham Good for You?
Québécois Ham provides 265 calories per one plate (300g) with 12g protein, 11g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (67% dv), sodium (33% dv).
Brunch dish with poached eggs and ham on an English muffin, covered in hollandaise and melted Gruyère cheese.
Key Health Benefits of Québécois Ham
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Québécois Ham Nutrition with Gram
Use Gram to log québécois ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in québécois ham?
Québécois Ham contains 265 calories per one plate (300g).
How much protein is in québécois ham?
Québécois Ham provides 12g of protein per one plate (300g).
How many carbs are in québécois ham?
Québécois Ham has 11g of carbohydrates per one plate (300g).
Is québécois ham good for tracking nutrition?
Yes. Québécois Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use québécois ham in a meal plan?
Use Québécois Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track québécois ham and thousands of other foods with the Gram app.