Québécois Soupe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Québécois Soupe contains 90 calories, 5.5g protein, 14g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Québécois Soupe Good for You?
Québécois Soupe provides 90 calories per one bowl (350g) with 5.5g protein, 14g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Traditional Quebec pea soup made with yellow split peas and salt pork.
Key Health Benefits of Québécois Soupe
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Québécois Soupe Nutrition with Gram
Use Gram to log québécois soupe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in québécois soupe?
Québécois Soupe contains 90 calories per one bowl (350g).
How much protein is in québécois soupe?
Québécois Soupe provides 5.5g of protein per one bowl (350g).
How many carbs are in québécois soupe?
Québécois Soupe has 14g of carbohydrates per one bowl (350g).
Is québécois soupe good for tracking nutrition?
Yes. Québécois Soupe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use québécois soupe in a meal plan?
Use Québécois Soupe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track québécois soupe and thousands of other foods with the Gram app.