Québécois Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Québécois Veggie contains 280 calories, 8g protein, 28g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Québécois Veggie Good for You?
Québécois Veggie provides 280 calories per one plate (400g) with 8g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2778% dv).
Vegetarian version of the classic Quebec poutine with fries, cheese curds, and meatless gravy.
Key Health Benefits of Québécois Veggie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Québécois Veggie Nutrition with Gram
Use Gram to log québécois veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in québécois veggie?
Québécois Veggie contains 280 calories per one plate (400g).
How much protein is in québécois veggie?
Québécois Veggie provides 8g of protein per one plate (400g).
How many carbs are in québécois veggie?
Québécois Veggie has 28g of carbohydrates per one plate (400g).
Is québécois veggie good for tracking nutrition?
Yes. Québécois Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use québécois veggie in a meal plan?
Use Québécois Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track québécois veggie and thousands of other foods with the Gram app.