Qubooli Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Qubooli Biryani contains 210 calories, 6.5g protein, 28g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Qubooli Biryani Good for You?
Qubooli Biryani provides 210 calories per one plate (250g) with 6.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Hyderabadi vegetarian biryani made with basmati rice, chana dal, dried fruits, and aromatic spices layered and dum-cooked, traditionally served during Ramadan
Key Health Benefits of Qubooli Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Qubooli Biryani Nutrition with Gram
Use Gram to log qubooli biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in qubooli biryani?
Qubooli Biryani contains 210 calories per one plate (250g).
How much protein is in qubooli biryani?
Qubooli Biryani provides 6.5g of protein per one plate (250g).
How many carbs are in qubooli biryani?
Qubooli Biryani has 28g of carbohydrates per one plate (250g).
Is qubooli biryani good for tracking nutrition?
Yes. Qubooli Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use qubooli biryani in a meal plan?
Use Qubooli Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track qubooli biryani and thousands of other foods with the Gram app.