Quebec Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Buckwheat contains 135 calories, 4.8g protein, 21g carbs, and 4.2g fat per 2 crêpes (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 crêpes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 160.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Quebec Buckwheat Good for You?
Quebec Buckwheat provides 135 calories per 2 crêpes (120g) with 4.8g protein, 21g carbohydrates, and 4.2g fat. It is a source of cholesterol (11% dv), iron (778% dv), zinc (1000% dv).
Thin, savory crêpes from Quebec made primarily with buckwheat flour, egg, and milk, traditionally folded around savory fillings.
Key Health Benefits of Quebec Buckwheat
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quebec Buckwheat Nutrition with Gram
Use Gram to log quebec buckwheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec buckwheat?
Quebec Buckwheat contains 135 calories per 2 crêpes (120g).
How much protein is in quebec buckwheat?
Quebec Buckwheat provides 4.8g of protein per 2 crêpes (120g).
How many carbs are in quebec buckwheat?
Quebec Buckwheat has 21g of carbohydrates per 2 crêpes (120g).
Is quebec buckwheat good for tracking nutrition?
Yes. Quebec Buckwheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec buckwheat in a meal plan?
Use Quebec Buckwheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quebec buckwheat and thousands of other foods with the Gram app.