Quebec Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Cheddar contains 350 calories, 13g protein, 28g carbs, and 20g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Quebec Cheddar Good for You?
Quebec Cheddar provides 350 calories per one sandwich (150g) with 13g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (20% dv).
Classic grilled sandwich featuring sharp Quebec cheddar melted between butter-grilled bread slices
Key Health Benefits of Quebec Cheddar
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quebec Cheddar Nutrition with Gram
Use Gram to log quebec cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec cheddar?
Quebec Cheddar contains 350 calories per one sandwich (150g).
How much protein is in quebec cheddar?
Quebec Cheddar provides 13g of protein per one sandwich (150g).
How many carbs are in quebec cheddar?
Quebec Cheddar has 28g of carbohydrates per one sandwich (150g).
Is quebec cheddar good for tracking nutrition?
Yes. Quebec Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec cheddar in a meal plan?
Use Quebec Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quebec cheddar and thousands of other foods with the Gram app.