Quebec Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Smoked contains 165 calories, 24g protein, 0g carbs, and 7g fat per one portion (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Quebec Smoked Good for You?
Quebec Smoked provides 165 calories per one portion (80g) with 24g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (35% dv), iron (2111% dv).
Cold-smoked regional trout with concentrated flavor and higher sodium
Key Health Benefits of Quebec Smoked
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Quebec Smoked Nutrition with Gram
Use Gram to log quebec smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec smoked?
Quebec Smoked contains 165 calories per one portion (80g).
How much protein is in quebec smoked?
Quebec Smoked provides 24g of protein per one portion (80g).
How many carbs are in quebec smoked?
Quebec Smoked has 0g of carbohydrates per one portion (80g).
Is quebec smoked good for tracking nutrition?
Yes. Quebec Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec smoked in a meal plan?
Use Quebec Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quebec smoked and thousands of other foods with the Gram app.