Quebec Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Spruce contains 115 calories, 1.5g protein, 17g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Quebec Spruce Good for You?
Quebec Spruce provides 115 calories per one glass (350g) with 1.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (389% dv), zinc (409% dv).
Quebec-style dessert drink combining spruce-flavored soda with vanilla ice cream
Key Health Benefits of Quebec Spruce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quebec Spruce Nutrition with Gram
Use Gram to log quebec spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec spruce?
Quebec Spruce contains 115 calories per one glass (350g).
How much protein is in quebec spruce?
Quebec Spruce provides 1.5g of protein per one glass (350g).
How many carbs are in quebec spruce?
Quebec Spruce has 17g of carbohydrates per one glass (350g).
Is quebec spruce good for tracking nutrition?
Yes. Quebec Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec spruce in a meal plan?
Use Quebec Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quebec spruce and thousands of other foods with the Gram app.