Quebec Style Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Style Baked contains 130 calories, 6g protein, 22g carbs, and 3g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 6.0g | 21% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Quebec Style Baked Good for You?
Quebec Style Baked provides 130 calories per one cup (250g) with 6g protein, 22g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (1000% dv).
Traditional Quebec baked beans slow-cooked with molasses, maple syrup, and salt pork
Key Health Benefits of Quebec Style Baked
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quebec Style Baked Nutrition with Gram
Use Gram to log quebec style baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec style baked?
Quebec Style Baked contains 130 calories per one cup (250g).
How much protein is in quebec style baked?
Quebec Style Baked provides 6g of protein per one cup (250g).
How many carbs are in quebec style baked?
Quebec Style Baked has 22g of carbohydrates per one cup (250g).
Is quebec style baked good for tracking nutrition?
Yes. Quebec Style Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec style baked in a meal plan?
Use Quebec Style Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quebec style baked and thousands of other foods with the Gram app.