Quebec Winter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quebec Winter contains 430 calories, 6g protein, 52g carbs, and 22g fat per 5 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Quebec Winter Good for You?
Quebec Winter provides 430 calories per 5 piecess (60g) with 6g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (556% dv).
Small fried dough balls dusted with sugar, traditionally served at the Quebec Winter Carnival
Key Health Benefits of Quebec Winter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quebec Winter Nutrition with Gram
Use Gram to log quebec winter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quebec winter?
Quebec Winter contains 430 calories per 5 piecess (60g).
How much protein is in quebec winter?
Quebec Winter provides 6g of protein per 5 piecess (60g).
How many carbs are in quebec winter?
Quebec Winter has 52g of carbohydrates per 5 piecess (60g).
Is quebec winter good for tracking nutrition?
Yes. Quebec Winter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quebec winter in a meal plan?
Use Quebec Winter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quebec winter and thousands of other foods with the Gram app.