Queen Of Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of queen of pudding contains 200 calories, 8.2g protein, 24.6g carbs, and 8.1g fat. Queen Of Pudding is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.45g | 2% |
| Sugar | 17.7g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 90.9mg | 30% |
| Sodium | 128.4mg | 6% |
| Potassium | 161.3mg | 3% |
| Calcium | 117.4mg | 9% |
| Iron | 0.80mg | 4% |
| Magnesium | 13.9mg | 3% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 3.7mg | 4% |
| Vitamin A | 75.4mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 21.5mcg | 896% |
| Folate | 21.5mcg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 126.5mg | 10% |
Is Queen Of Pudding Good for You?
Queen Of Pudding provides 200 calories per piece (150g) with 8.2g of protein, 24.6g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (21% dv), cholesterol (30% dv), vitamin b12 (895% dv).
Key Health Benefits of Queen Of Pudding
- Good source of saturated fat (21% dv)
- Good source of cholesterol (30% dv)
- Good source of vitamin b12 (895% dv)
- Good source of phosphorus (10% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in queen of pudding?
One piece (150g) of queen of pudding contains 200 calories.
How much protein is in queen of pudding?
One piece (150g) of queen of pudding provides 8.2g of protein.
Is queen of pudding vegetarian?
Yes, queen of pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track queen of pudding and thousands of other foods with the Gram app.