Queen Pepiada Arepa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queen Pepiada Arepa contains 539 calories, 22g protein, 48.4g carbs, and 28.6g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.4g | 18% |
| Total Fat | 28.6g | 37% |
| Fiber | 6.6g | 24% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 792.0mg | 34% |
| Potassium | 396.0mg | 8% |
| Calcium | 99.0mg | 8% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 4.0mg | 26% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 209.0mg | 17% |
Is Queen Pepiada Arepa Good for You?
Queen Pepiada Arepa provides 539 calories per one piece (220g) with 22g protein, 48.4g carbohydrates, and 28.6g fat. It is a source of saturated fat (28% dv), sodium (34% dv), iron (15% dv).
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Key Health Benefits of Queen Pepiada Arepa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Queen Pepiada Arepa Nutrition with Gram
Use Gram to log queen pepiada arepa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queen pepiada arepa?
Queen Pepiada Arepa contains 539 calories per one piece (220g).
How much protein is in queen pepiada arepa?
Queen Pepiada Arepa provides 22g of protein per one piece (220g).
How many carbs are in queen pepiada arepa?
Queen Pepiada Arepa has 48.4g of carbohydrates per one piece (220g).
Is queen pepiada arepa good for tracking nutrition?
Yes. Queen Pepiada Arepa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queen pepiada arepa in a meal plan?
Use Queen Pepiada Arepa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queen pepiada arepa and thousands of other foods with the Gram app.