Queenie Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queenie Scallops contains 280 calories, 12g protein, 2g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Queenie Scallops Good for You?
Queenie Scallops provides 280 calories per one serving (150g) with 12g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (20% dv), sodium (17% dv).
Pan-seared queen scallops finished with garlic butter, popular in British Isles seafood cookery.
Key Health Benefits of Queenie Scallops
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Queenie Scallops Nutrition with Gram
Use Gram to log queenie scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queenie scallops?
Queenie Scallops contains 280 calories per one serving (150g).
How much protein is in queenie scallops?
Queenie Scallops provides 12g of protein per one serving (150g).
How many carbs are in queenie scallops?
Queenie Scallops has 2g of carbohydrates per one serving (150g).
Is queenie scallops good for tracking nutrition?
Yes. Queenie Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queenie scallops in a meal plan?
Use Queenie Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queenie scallops and thousands of other foods with the Gram app.