Queenstown Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queenstown Cheese contains 340 calories, 13g protein, 27g carbs, and 20g fat per one roll (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Queenstown Cheese Good for You?
Queenstown Cheese provides 340 calories per one roll (75g) with 13g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (30% dv).
A toasted savory roll of bread filled with cheese and onion, a popular snack in New Zealand’s South Island.
Key Health Benefits of Queenstown Cheese
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Queenstown Cheese Nutrition with Gram
Use Gram to log queenstown cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queenstown cheese?
Queenstown Cheese contains 340 calories per one roll (75g).
How much protein is in queenstown cheese?
Queenstown Cheese provides 13g of protein per one roll (75g).
How many carbs are in queenstown cheese?
Queenstown Cheese has 27g of carbohydrates per one roll (75g).
Is queenstown cheese good for tracking nutrition?
Yes. Queenstown Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queenstown cheese in a meal plan?
Use Queenstown Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queenstown cheese and thousands of other foods with the Gram app.