Queenstown Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queenstown Works contains 285 calories, 17g protein, 18g carbs, and 16g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Queenstown Works Good for You?
Queenstown Works provides 285 calories per one burger (400g) with 17g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (24% dv).
A hearty loaded beef burger with bacon, egg, cheese, pineapple, and beetroot, typical of New Zealand fish and chip shops.
Key Health Benefits of Queenstown Works
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Queenstown Works Nutrition with Gram
Use Gram to log queenstown works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queenstown works?
Queenstown Works contains 285 calories per one burger (400g).
How much protein is in queenstown works?
Queenstown Works provides 17g of protein per one burger (400g).
How many carbs are in queenstown works?
Queenstown Works has 18g of carbohydrates per one burger (400g).
Is queenstown works good for tracking nutrition?
Yes. Queenstown Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queenstown works in a meal plan?
Use Queenstown Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queenstown works and thousands of other foods with the Gram app.