Queijadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queijadas contains 320 calories, 9g protein, 38g carbs, and 16g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Queijadas Good for You?
Queijadas provides 320 calories per one piece (35g) with 9g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (667% dv).
Small Portuguese cheesecake-like tarts made with fresh cheese, sugar, and eggs
Key Health Benefits of Queijadas
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Queijadas Nutrition with Gram
Use Gram to log queijadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queijadas?
Queijadas contains 320 calories per one piece (35g).
How much protein is in queijadas?
Queijadas provides 9g of protein per one piece (35g).
How many carbs are in queijadas?
Queijadas has 38g of carbohydrates per one piece (35g).
Is queijadas good for tracking nutrition?
Yes. Queijadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queijadas in a meal plan?
Use Queijadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queijadas and thousands of other foods with the Gram app.