Quesabirria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesabirria contains 400 calories, 21.1g protein, 24.4g carbs, and 24.1g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.1g | 42% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 24.1g | 31% |
| Fiber | 2.2g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 730.8mg | 32% |
| Potassium | 301.0mg | 6% |
| Calcium | 259.0mg | 20% |
| Iron | 2.9mg | 16% |
| Magnesium | 39.2mg | 9% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 231.0mg | 18% |
Is Quesabirria Good for You?
Quesabirria provides 400 calories per one piece (140g) with 21.1g protein, 24.4g carbohydrates, and 24.1g fat. It is a source of saturated fat (52% dv), cholesterol (21% dv), sodium (32% dv).
meal
Key Health Benefits of Quesabirria
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Quesabirria Nutrition with Gram
Use Gram to log quesabirria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesabirria?
Quesabirria contains 400 calories per one piece (140g).
How much protein is in quesabirria?
Quesabirria provides 21.1g of protein per one piece (140g).
How many carbs are in quesabirria?
Quesabirria has 24.4g of carbohydrates per one piece (140g).
Is quesabirria good for tracking nutrition?
Yes. Quesabirria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesabirria in a meal plan?
Use Quesabirria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quesabirria and thousands of other foods with the Gram app.