Quesabirria With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesabirria With contains 215 calories, 14g protein, 14g carbs, and 12g fat per 3 pieces (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Quesabirria With Good for You?
Quesabirria With provides 215 calories per 3 pieces (350g) with 14g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (24% dv).
Mexican street food featuring birria-style braised beef in a cheese-filled corn tortilla quesadilla, served with a rich consommé (birria broth) for dipping. Includes dried chili spices.
Key Health Benefits of Quesabirria With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Quesabirria With Nutrition with Gram
Use Gram to log quesabirria with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesabirria with?
Quesabirria With contains 215 calories per 3 pieces (350g).
How much protein is in quesabirria with?
Quesabirria With provides 14g of protein per 3 pieces (350g).
How many carbs are in quesabirria with?
Quesabirria With has 14g of carbohydrates per 3 pieces (350g).
Is quesabirria with good for tracking nutrition?
Yes. Quesabirria With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesabirria with in a meal plan?
Use Quesabirria With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quesabirria with and thousands of other foods with the Gram app.