Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesadilla contains 1182 calories, 50.7g protein, 72.6g carbs, and 76.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1182 kcal | 59% |
| Protein | 50.7g | 101% |
| Carbohydrates | 72.6g | 26% |
| Total Fat | 76.5g | 98% |
| Fiber | 6.6g | 24% |
| Sugar | 6.0g | -- |
| Saturated Fat | 39.0g | 195% |
| Cholesterol | 177.0mg | 59% |
| Sodium | 2031.0mg | 88% |
| Potassium | 285.0mg | 6% |
| Calcium | 1296.0mg | 100% |
| Iron | 4.6mg | 25% |
| Magnesium | 72.0mg | 17% |
| Zinc | 7.0mg | 63% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 165.0mcg | 41% |
| Vitamin E | 2.0mg | 14% |
| Phosphorus | 1119.0mg | 90% |
Is Quesadilla Good for You?
Quesadilla provides 1182 calories per one serving (300g) with 50.7g protein, 72.6g carbohydrates, and 76.5g fat. It is a source of saturated fat (195% dv), cholesterol (59% dv), sodium (88% dv).
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Key Health Benefits of Quesadilla
- Saturated Fat (195% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50.7g protein per serving to support satiety and muscle maintenance.
How to Track Quesadilla Nutrition with Gram
Use Gram to log quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesadilla?
Quesadilla contains 1182 calories per one serving (300g).
How much protein is in quesadilla?
Quesadilla provides 50.7g of protein per one serving (300g).
How many carbs are in quesadilla?
Quesadilla has 72.6g of carbohydrates per one serving (300g).
Is quesadilla good for tracking nutrition?
Yes. Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesadilla in a meal plan?
Use Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quesadilla and thousands of other foods with the Gram app.