Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of quesadilla contains 810 calories, 35.0g protein, 53.0g carbs, and 50.8g fat. Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 40% |
| Protein | 35.0g | 70% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 50.8g | 65% |
| Fiber | 3.7g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 25.5g | 127% |
| Cholesterol | 114.4mg | 38% |
| Sodium | 1542.2mg | 67% |
| Potassium | 224.4mg | 5% |
| Calcium | 946.0mg | 73% |
| Iron | 3.3mg | 19% |
| Magnesium | 52.8mg | 13% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 341.0mcg | 38% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 114.4mcg | 29% |
| Phosphorus | 763.4mg | 61% |
Is Quesadilla Good for You?
Quesadilla provides 810 calories per serving (220g) with 35.0g of protein, 53.0g of carbohydrates, and 50.8g of fat. It is a source of saturated fat (128% dv), cholesterol (38% dv), sodium (67% dv).
Key Health Benefits of Quesadilla
- Good source of saturated fat (128% dv)
- Good source of cholesterol (38% dv)
- Good source of sodium (67% dv)
- Good source of calcium (73% dv)
- Good source of iron (19% dv)
- Contains 3.7g of dietary fiber per serving
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in quesadilla?
One serving (220g) of quesadilla contains 810 calories.
How much protein is in quesadilla?
One serving (220g) of quesadilla provides 35.0g of protein.
Is quesadilla vegetarian?
Yes, quesadilla is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track quesadilla and thousands of other foods with the Gram app.