Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of quesadilla contains 442 calories, 18.8g protein, 40.0g carbs, and 22.7g fat. Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 18.8g | 38% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.7g | 29% |
| Fiber | 2.8g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 946.4mg | 41% |
| Potassium | 149.8mg | 3% |
| Calcium | 487.2mg | 37% |
| Iron | 2.9mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 81.2mcg | 20% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 407.4mg | 33% |
Is Quesadilla Good for You?
Quesadilla provides 442 calories per piece (140g) with 18.8g of protein, 40.0g of carbohydrates, and 22.7g of fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (41% dv).
Key Health Benefits of Quesadilla
- Good source of saturated fat (60% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (41% dv)
- Good source of calcium (37% dv)
- Good source of iron (16% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 18.8g of protein per serving
Frequently Asked Questions
How many calories is in quesadilla?
One piece (140g) of quesadilla contains 442 calories.
How much protein is in quesadilla?
One piece (140g) of quesadilla provides 18.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track quesadilla and thousands of other foods with the Gram app.