Quesadilla De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesadilla De contains 210 calories, 8g protein, 22g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Quesadilla De Good for You?
Quesadilla De provides 210 calories per one piece (180g) with 8g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1000% dv).
Traditional Mexican quesadilla made with corn masa tortilla filled with squash blossoms (flor de calabaza), Oaxaca cheese, and sometimes epazote. A popular antojito in central Mexico.
Key Health Benefits of Quesadilla De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Quesadilla De Nutrition with Gram
Use Gram to log quesadilla de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesadilla de?
Quesadilla De contains 210 calories per one piece (180g).
How much protein is in quesadilla de?
Quesadilla De provides 8g of protein per one piece (180g).
How many carbs are in quesadilla de?
Quesadilla De has 22g of carbohydrates per one piece (180g).
Is quesadilla de good for tracking nutrition?
Yes. Quesadilla De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesadilla de in a meal plan?
Use Quesadilla De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quesadilla de and thousands of other foods with the Gram app.