Quesadilla Salvadorena Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of quesadilla salvadorena contains 374 calories, 7.1g protein, 47.8g carbs, and 17.1g fat. Quesadilla Salvadorena is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 7.1g | 14% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 17.1g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 24.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 510.0mg | 22% |
| Potassium | 350.0mg | 7% |
| Calcium | 73.0mg | 6% |
| Iron | 0.98mg | 5% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 141.0mcg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 200.0mg | 16% |
Is Quesadilla Salvadorena Good for You?
Quesadilla Salvadorena provides 374 calories per piece (100g) with 7.1g of protein, 47.8g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (23% dv), cholesterol (20% dv), sodium (22% dv).
Key Health Benefits of Quesadilla Salvadorena
- Good source of saturated fat (23% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (22% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (15% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in quesadilla salvadorena?
One piece (100g) of quesadilla salvadorena contains 374 calories.
How much protein is in quesadilla salvadorena?
One piece (100g) of quesadilla salvadorena provides 7.1g of protein.
Is quesadilla salvadorena vegetarian?
Yes, quesadilla salvadorena is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track quesadilla salvadorena and thousands of other foods with the Gram app.