Quesarito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesarito contains 210 calories, 10g protein, 20g carbs, and 10g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Quesarito Good for You?
Quesarito provides 210 calories per one piece (300g) with 10g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (23% dv).
A fast-food hybrid where a flour tortilla is filled with cheese and grilled like a quesadilla, then wrapped around seasoned beef, rice, sour cream, and chipotle sauce like a burrito.
Key Health Benefits of Quesarito
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Quesarito Nutrition with Gram
Use Gram to log quesarito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesarito?
Quesarito contains 210 calories per one piece (300g).
How much protein is in quesarito?
Quesarito provides 10g of protein per one piece (300g).
How many carbs are in quesarito?
Quesarito has 20g of carbohydrates per one piece (300g).
Is quesarito good for tracking nutrition?
Yes. Quesarito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesarito in a meal plan?
Use Quesarito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quesarito and thousands of other foods with the Gram app.