Quesillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quesillo contains 210 calories, 6g protein, 31g carbs, and 7g fat per one slice (100g). It is a source of saturated fat, calcium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 7.0g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 95.0mg | 2% |
| Calcium | 150.0mg | 12% |
| Iron | 0.20mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Quesillo Good for You?
Quesillo provides 210 calories per one slice (100g) with 6g protein, 31g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), calcium (12% dv).
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Key Health Benefits of Quesillo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Quesillo Nutrition with Gram
Use Gram to log quesillo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quesillo?
Quesillo contains 210 calories per one slice (100g).
How much protein is in quesillo?
Quesillo provides 6g of protein per one slice (100g).
How many carbs are in quesillo?
Quesillo has 31g of carbohydrates per one slice (100g).
Is quesillo good for tracking nutrition?
Yes. Quesillo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quesillo in a meal plan?
Use Quesillo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quesillo and thousands of other foods with the Gram app.