Queso Birria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Birria contains 265 calories, 14g protein, 18g carbs, and 15g fat per one taco (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Queso Birria Good for You?
Queso Birria provides 265 calories per one taco (130g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (21% dv).
A trending Mexican street food taco featuring slow-braised birria beef with melted cheese (queso) on a corn tortilla, often dipped in the rich consommé broth.
Key Health Benefits of Queso Birria
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Queso Birria Nutrition with Gram
Use Gram to log queso birria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso birria?
Queso Birria contains 265 calories per one taco (130g).
How much protein is in queso birria?
Queso Birria provides 14g of protein per one taco (130g).
How many carbs are in queso birria?
Queso Birria has 18g of carbohydrates per one taco (130g).
Is queso birria good for tracking nutrition?
Yes. Queso Birria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso birria in a meal plan?
Use Queso Birria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track queso birria and thousands of other foods with the Gram app.