Queso Blanco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso Blanco contains 220 calories, 9g protein, 5g carbs, and 18g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Queso Blanco Good for You?
Queso Blanco provides 220 calories per one cup (60g) with 9g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (25% dv).
A smooth, creamy dip made from melted queso blanco (white cheese) often with green chiles, jalapeños, and cream. Popular as a Tex-Mex appetizer served with tortilla chips.
Key Health Benefits of Queso Blanco
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Queso Blanco Nutrition with Gram
Use Gram to log queso blanco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso blanco?
Queso Blanco contains 220 calories per one cup (60g).
How much protein is in queso blanco?
Queso Blanco provides 9g of protein per one cup (60g).
How many carbs are in queso blanco?
Queso Blanco has 5g of carbohydrates per one cup (60g).
Is queso blanco good for tracking nutrition?
Yes. Queso Blanco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso blanco in a meal plan?
Use Queso Blanco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso blanco and thousands of other foods with the Gram app.