Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 357 calories, 25g protein, 1.4g carbs, and 27.8g fat per 2 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 27.8g | 36% |
| Sugar | 1.4g | -- |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 965.0mg | 42% |
| Calcium | 35.0mg | 3% |
| Iron | 188.0mg | 1044% |
| Magnesium | 3.8mg | 1% |
| Zinc | 536.0mg | 4873% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.39mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 243.0mg | 19% |
Is Queso De Good for You?
Queso De provides 357 calories per 2 slices (30g) with 25g protein, 1.4g carbohydrates, and 27.8g fat. It is a source of saturated fat (88% dv), cholesterol (30% dv), sodium (42% dv).
Edam cheese ball traditionally served in the Philippines during Christmas, known for its distinctive red wax coating and mild salty flavor
Key Health Benefits of Queso De
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1044% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4873% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 357 calories per 2 slices (30g).
How much protein is in queso de?
Queso De provides 25g of protein per 2 slices (30g).
How many carbs are in queso de?
Queso De has 1.4g of carbohydrates per 2 slices (30g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.