Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 365 calories, 20g protein, 8g carbs, and 28.5g fat per 4 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 28.5g | 37% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 3.2mg | 1% |
| Zinc | 430.0mg | 3909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Queso De Good for You?
Queso De provides 365 calories per 4 pieces (60g) with 20g protein, 8g carbohydrates, and 28.5g fat. It is a source of saturated fat (80% dv), cholesterol (26% dv), sodium (36% dv).
Bite-sized appetizer balls made from queso de bola (Edam cheese) mixed with cream cheese and breadcrumbs, popular Filipino holiday party food
Key Health Benefits of Queso De
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 365 calories per 4 pieces (60g).
How much protein is in queso de?
Queso De provides 20g of protein per 4 pieces (60g).
How many carbs are in queso de?
Queso De has 8g of carbohydrates per 4 pieces (60g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.