Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 340 calories, 9g protein, 32g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Queso De Good for You?
Queso De provides 340 calories per one slice (120g) with 9g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), sodium (21% dv).
Filipino-style cheesecake or sponge cake featuring queso de bola (Edam cheese), combining sweet and savory flavors, popular during Christmas celebrations
Key Health Benefits of Queso De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 340 calories per one slice (120g).
How much protein is in queso de?
Queso De provides 9g of protein per one slice (120g).
How many carbs are in queso de?
Queso De has 32g of carbohydrates per one slice (120g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.