Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 320 calories, 18g protein, 3.5g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 3.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Queso De Good for You?
Queso De provides 320 calories per 2 tablespoons (30g) with 18g protein, 3.5g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (37% dv).
A creamy spread made from grated queso de bola (Edam cheese) blended with cream, butter, or condensed milk. Popular Filipino holiday spread for bread and crackers.
Key Health Benefits of Queso De
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 320 calories per 2 tablespoons (30g).
How much protein is in queso de?
Queso De provides 18g of protein per 2 tablespoons (30g).
How many carbs are in queso de?
Queso De has 3.5g of carbohydrates per 2 tablespoons (30g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.