Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 295 calories, 12g protein, 30g carbs, and 14g fat per 2 pieces (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Queso De Good for You?
Queso De provides 295 calories per 2 pieces (95g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (27% dv).
Filipino holiday snack pairing Edam cheese (queso de bola) with soft pan de sal bread rolls, traditionally enjoyed during Christmas season
Key Health Benefits of Queso De
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 295 calories per 2 pieces (95g).
How much protein is in queso de?
Queso De provides 12g of protein per 2 pieces (95g).
How many carbs are in queso de?
Queso De has 30g of carbohydrates per 2 pieces (95g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.