Queso De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Queso De contains 275 calories, 21g protein, 2.5g carbs, and 20.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.5g | 26% |
| Sugar | 1.8g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Queso De Good for You?
Queso De provides 275 calories per one plate (150g) with 21g protein, 2.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (60% dv), cholesterol (24% dv), sodium (48% dv).
A classic Filipino Noche Buena (Christmas Eve) platter featuring sliced queso de bola (Edam cheese) and Christmas ham. Often served with pandesal or crackers during holiday celebrations.
Key Health Benefits of Queso De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Queso De Nutrition with Gram
Use Gram to log queso de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in queso de?
Queso De contains 275 calories per one plate (150g).
How much protein is in queso de?
Queso De provides 21g of protein per one plate (150g).
How many carbs are in queso de?
Queso De has 2.5g of carbohydrates per one plate (150g).
Is queso de good for tracking nutrition?
Yes. Queso De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use queso de in a meal plan?
Use Queso De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track queso de and thousands of other foods with the Gram app.